Ripe Corn Moon Gathering

Join our Women’s Full Moon Circle this month for a discussion and guided practice on finding peace and balance through breathwork at the beautiful SC Botanical Gardens. We’ll meet at the caboose, and then meander through the garden to find the perfect place to practice peace.

Breath is your birthright … we are the only being on the planet who can consciously control our breath, allowing us to shift from a fight / flight mode to rest / digest mode. This can shift our physical, mental and emotional states, allowing us to come back to a place of balance, as long as we’re willing to focus. Casey will be sharing information about different types of breathing, some tips on how to partner with your breath, and will end with a practice that you can integrate into your daily life.