Release : Mountain Yoga Retreat

RETREAT : RELEASE

Imagine a serene escape from the stresses of daily life, where you can encourage yourself to release limiting beliefs and trapped emotions. That's exactly what Release : Mountain Yoga Retreat offers. Through a combination of physical postures, breathwork, and mindfulness practices, you can connect with your inner self and find peace. The retreat's uplifting atmosphere and supportive community will help you let go of any negative energy and leave you feeling renewed. Whether you're a seasoned yogi or a beginner, this retreat is a perfect opportunity to deepen your practice, connect with like-minded individuals, and rejuvenate your body and mind.

Retreat Goals:

• take time to explore, reconnect with, and strengthen your energy
• ground the physical body and center the spiritual self
• dedicate your efforts to the practices of yoga, breathwork, energy work to releasing stagnant or negative energy
• leave with tools and knowledge that will aid you on your path so that you can transform your life

Enjoy locally sourced farm to table meals and a beautiful Blue Ridge Mountain setting throughout the weekend, with a variety of rooming options at Mountain Rest Cabins & Campground.

RETREAT TYPE

• Must be 18+
• Yoga
• Group Retreat
• Self Discovery

Host Bios:

Casey Certain is a certified integrative healing arts practitioner and yoga instructor. She offers life coaching, ceremonial guidance, hypnosis, and is trained in Tantra and Restorative yoga. Her yoga journey began when she was 15, and throughout her years of practice, she has adopted the philosophy that yoga welcomes a compassionate and balanced state of being that supports health and longevity through alignment of the mind, body, and spirit. Her mission has been to aid in the universal process of learning, growing, and healing as we each acknowledge not only our own personal Divine existence, but the Divine existence and connection of each and every other being. After serving youth who were from at-risk situations for seven years, Casey began to embrace her identity and role of not only teacher, but healer in 2020. She now offers private sessions and retreats as an Integrative Healing Arts Practitioner at her homestead in Walhalla, South Carolina, with her husband David. 

For over 30 years, Darlene has sought knowledge, training and tools to live a healthier, more spiritually connected life.  Certified in numerous energy healing modalities such as Reiki, Ama Deus, Access Bars and Intuitive Counseling, Darlene loves assisting others in finding their truth and their life's passions.  She is ordained by the Universal Life Church Ministries in order to offer spiritual counseling to those that prefer a non-denominational, non-traditional approach.  Darlene is married, has one grown son, two rescued dogs, Finn and Ginger, and two rescued cats, Smokey and Bandit.