Tue, Jul 27
|Seneca
Breath & Body Meditation
A meditation that serves as the foundation of your developing Mindfulness Practice. This class focuses on breath awareness and body sensations to establish a practice of checking in with your body throughout the day.
Time & Location
Jul 27, 2021, 5:00 PM – 6:00 PM
Seneca, 114 Keowee School Rd, Seneca, SC 29672, USA
About the event
Meditation can be done in a chair, lying down on yoga mats, or seated on yoga blankets with aids such as blocks. Calm your mind, settle your body and find a softer focus for your day as you pursue a more mindful approach to life. All levels welcome.
A meditation that serves as the foundation of your developing Mindfulness Practice. This class focuses on breath awareness and body sensations to establish a practice of checking in with your body throughout the day, allowing for development of ease and peace in your lifestyle, as you learn to release triggers that normally affect your day negatively.Â
Tickets
Month Subscription
Enjoy one free class when you purchase one month's subscription to this class series.
$20.00One Class
Purchase one class and get one free on your second visit!
$10.00
Total
$0.00