Tue, Jun 08 | Seneca

Open Awareness Meditation

A meditation that offers guidance on cultivating open awareness of the world around and within us, as well as all points of possible experience.
Registration is Closed
Open Awareness Meditation

Time & Location

Jun 08, 4:15 PM – Jun 29, 5:15 PM
Seneca, 114 Keowee School Rd, Seneca, SC 29672, USA

About the Event

Meditation can be done in a chair, lying down on yoga mats, or seated on yoga blankets with aids such as blocks. Calm your mind, settle your body and find a softer focus for your day as you pursue a more mindful approach to life. All levels welcome.

Classes consist of a short discussion on bringing meditation into our daily lives, followed by beginning breath work that will allow you to begin dropping into your body for the day's practice.A meditation that offers guidance on cultivating open awareness of the world around and within us, as well as all points of possible experience. We will explore how to work skillfully and non-reactively to each experience that arises during this guided imagery class. Cultivating this practice allows you to check in with your experiences and emotions to react more mindfully during any situation. Tuesdays in June 4:15-5:15 PM

Tickets
Price
Quantity
Total
  • Month Subscription
    $40
    $40
    0
    $0
  • One Class
    $10
    $10
    0
    $0
Total$0

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